Health and Fitness

Less is more.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also…

And it's just as quick as vacuuming, no bucket of water required.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength,…

A much-needed reminder: Aging skin is not something to be ashamed of or feel like you “need” to change. Sagging, wrinkles, and uneven skin texture are normal, natural, and—honestly—a privilege.…

In conversation about anything Barefoot Dreams related, you might get interrupted by someone exclaiming “Isn’t it so soft?” with true sincerity. The general consensus (from myself and everyone I know)…

Too many people aren’t up to speed on what’s coming down the pipeline.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility,…

My cartwheels were a little rough, but I channeled my childlike resilience and kept trying. Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that…

It's not *just* about finding a cuddle buddy.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a…

From graphic tips to studded sets.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip…

The actress struggles with public scrutiny, just like everyone else.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance.…

Shop it before it sells out again.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep…