Health and Fitness

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The vaccine has been around for more than two decades, but this approval allows people to self-administer.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture…

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I remember when an Apple release meant big changes. The departure from the “home” button on the iPhone, the debut of the iPad (whoa!), and the introduction of the original…

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Gut health can be complicated, so let’s break it down.Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance.…