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Health and Fitness

Empower yourself to live a healthier lifestyle with our Health and Fitness category. Explore a wealth of resources, including workout routines, nutrition tips, and wellness advice. Whether you’re aiming to improve your physical fitness, mental well-being, or overall health, find inspiration and practical guidance to help you reach your goals.

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7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)

7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)

Posted by By August 9, 2024
Whether you’re gunning for a promotion, training for a marathon, or simply striving to be the best parent, friend, or spouse you can be, you’re going to want to take…
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8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle

8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle

Posted by By August 9, 2024
*Deep breath,* it's all going to be okay.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by our fingernails.…
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Wait, Why Do I Have Brown Discharge but I’m Not on My Period?

Wait, Why Do I Have Brown Discharge but I’m Not on My Period?

Posted by By August 9, 2024
An OB/GYN clues us in.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by our fingernails. While retail therapy…
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The Best Furniture for Small Spaces, According to People Who Live in Really Small Spaces

The Best Furniture for Small Spaces, According to People Who Live in Really Small Spaces

Posted by By August 9, 2024
Maximize every inch of space.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by our fingernails. While retail therapy…
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Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now

Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now

Posted by By August 9, 2024
If Olympic sprinters have you feeling the need for speed, we've got you covered.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start…
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This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

Posted by By August 9, 2024
Tons of plant-based options included.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by our fingernails. While retail therapy…
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4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

Posted by By August 9, 2024
The runner loves to unwind with a good book. Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by…
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Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

Posted by By August 9, 2024
Including how she preps a high-protein breakfast.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to sunlight by our fingernails. While…
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Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Posted by By August 9, 2024
Plus, expert-backed tips for squeezing the most creative juice out of this surprisingly productive moment.Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we…
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This Smart, Dirt-Sensing Shark Vacuum Makes Cleaning My Floors Even More Satisfying

This Smart, Dirt-Sensing Shark Vacuum Makes Cleaning My Floors Even More Satisfying

Posted by By August 9, 2024
It stands up to hair, dirt, and my old Dyson V7. Saying goodbye to summer can be a real bummer. The temperature drops, pools close, and we start clinging to…
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