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Health and Fitness

Empower yourself to live a healthier lifestyle with our Health and Fitness category. Explore a wealth of resources, including workout routines, nutrition tips, and wellness advice. Whether you’re aiming to improve your physical fitness, mental well-being, or overall health, find inspiration and practical guidance to help you reach your goals.

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The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers

The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers

Posted by By June 19, 2024
Turns out rest isn't always best. I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us…
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Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?

Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?

Posted by By June 19, 2024
Learn whether this TikTok trend is legit.I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us…
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Your Weekly Horoscope for June 16 to June 22, 2024

Your Weekly Horoscope for June 16 to June 22, 2024

Posted by By June 19, 2024
What's in store for your sign?I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from…
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This Portable Carpet Cleaner Is a Game-Changer for Heavy Stains and Odors—and It’s on Sale

This Portable Carpet Cleaner Is a Game-Changer for Heavy Stains and Odors—and It’s on Sale

Posted by By June 19, 2024
Accidentally staining something is up there with some of the worst feelings in the world. It’s an inconvenience, no doubt, but even the most precarious can’t avoid ever spilling a…
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Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It

Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It

Posted by By June 19, 2024
Just don't call it a "mom butt."I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us…
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‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods to Boost Longevity and Fight Inflammation’

‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods to Boost Longevity and Fight Inflammation’

Posted by By June 19, 2024
Chocolate makes the cut, folks. I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from…
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Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro

Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro

Posted by By June 19, 2024
Sometimes you just have to roll with the punches. I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the…
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I’m Saving Money On Cold Brew This Summer So I Can Spend More on Weekend Fun—Here’s the Product That’s Helping Me Cut Down On My Coffee Shop Visits

I’m Saving Money On Cold Brew This Summer So I Can Spend More on Weekend Fun—Here’s the Product That’s Helping Me Cut Down On My Coffee Shop Visits

Posted by By June 19, 2024
Iced coffee lovers, unite.I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug…
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Short of Breath While Lying Down? Here’s What Your Body’s Trying To Tell You

Short of Breath While Lying Down? Here’s What Your Body’s Trying To Tell You

Posted by By June 19, 2024
Hint: Sometimes it's more than anxiety creeping up at night.I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the…
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The Surprising Element You Need To Add To Your Exercise Routine for a Longer Life

The Surprising Element You Need To Add To Your Exercise Routine for a Longer Life

Posted by By June 19, 2024
Incorporating community into your fitness routine comes with some serious benefits.I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get…
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