Health and Fitness

Channel your inner ballerina. When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that,…

Urgent action, in particular immediate and unimpeded humanitarian access, is required to address the widening famine in Sudan, where almost 25 million people face acute food insecurity.  The post Sudan…

As suburbs grow and cottage country expands, how do mammals fare with humans encroaching on wild spaces?  Tracking coyote movement in metropolitan areas shows the animals spend lots of time…

Washington State made history, becoming the first—and only—place in the world to successfully remove and permanently ban commercial net pen aquaculture. The post Washington bans marine aquaculture nets for farmed…

I’m a pro cook, *not* a bartender. Though I can make a few classic cocktails (especially anything with a 50/50 ratio), it’s not my strong suit, especially when you throw…

I was skeptical, but it really did help.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory,…

There's a reason we were told to not believe everything on the internet.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More…

Does good bacteria get rid of the bad?Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory,…

The second quarter moon remains in serene, steady Taurus for another day. This provides ample opportunity to get our hands into the proverbial soil to tend to our existing projects…

Plus, find out how to add it to your routine. Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a…