Health and Fitness

Here's how a 20-minute video changed my outlook on life. Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a…

Hit the ground rowing. Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a…

Leave your baggage in the past.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re…

Consider having an IRL convo about your feelings.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory,…

Ever eyed a nice-looking cucumber and wondered, hey, maybe? Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute…

It's wallet-friendly wellness. Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool…

Ankle weights can challenge your muscles in a truly unique way, but you’ll want to proceed carefully. Ankle weights have gone in and out of fitness fashion, but at the…

This easy Shrimp Scampi recipe is made in just 20 minutes with a few simple ingredients. And it’s packed with a ton of flavor! The post Shrimp Scampi appeared first…

The Steppe Garden at Denver Botanic Gardens delights with three large crevice planters on a stone plaza. I've never seen anything like them.… Read More The post Fall at Denver…

This is the perfect day to set your intentions for all you want to accomplish in the coming months.Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal,…