Health and Fitness

Turns out twisting your body like a pretzel has some serious benefits. Well, folks, we made it to the end of December, which means we’re now inching closer to a…

Add a little *spice* with exercises that involve pulsing, jumping, and rocking. Well, folks, we made it to the end of December, which means we’re now inching closer to a…

Ready to get motivated?Well, folks, we made it to the end of December, which means we’re now inching closer to a new year. This year has been a lot, but we’ve…

CVS Pharmacy has alerted its customers about the recall.Well, folks, we made it to the end of December, which means we’re now inching closer to a new year. This year…

A gastroenterologist shares how to get relief.Well, folks, we made it to the end of December, which means we’re now inching closer to a new year. This year has been a…

Plan to let it all out of your system. Well, folks, we made it to the end of December, which means we’re now inching closer to a new year. This…

From fun highlighters to fancy fragrance.Well, folks, we made it to the end of December, which means we’re now inching closer to a new year. This year has been a lot,…

Binishells are a fast-made construction made by inflating a gigantic neoprene bladder then covering this balloon in a thin coat of reinforced spray-on concrete. The technique developed in the 60s…

Maybe you were raised on Teletubbies or fell in love with Hobbits? You too can have a curved, green-roof home as a backyard home for AirBNB or for your in-laws.…

Make sure the universe hears your plans.Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build…