A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
Channel your inner ballerina. When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that,…
Sudan is starving and 25 million people face famine
Urgent action, in particular immediate and unimpeded humanitarian access, is required to address the widening famine in Sudan, where almost 25 million people face acute food insecurity. The post Sudan…
Chicago coyotes live longer around people. You can stop feeling guilty now
As suburbs grow and cottage country expands, how do mammals fare with humans encroaching on wild spaces? Tracking coyote movement in metropolitan areas shows the animals spend lots of time…
Washington bans marine aquaculture nets for farmed fish in world first
Washington State made history, becoming the first—and only—place in the world to successfully remove and permanently ban commercial net pen aquaculture. The post Washington bans marine aquaculture nets for farmed…
Dry, Not Boring: The Best Non-Alcoholic Canned Beverages
I’m a pro cook, *not* a bartender. Though I can make a few classic cocktails (especially anything with a 50/50 ratio), it’s not my strong suit, especially when you throw…
I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
I was skeptical, but it really did help.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory,…
Does Your Sleeping Position Really Say Anything About Your Mental Health?
There's a reason we were told to not believe everything on the internet.Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More…
Can Probiotics Help Prevent Recurring Bacterial Vaginosis?
Does good bacteria get rid of the bad?Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory,…
Your Daily Horoscope for January 9, 2025
The second quarter moon remains in serene, steady Taurus for another day. This provides ample opportunity to get our hands into the proverbial soil to tend to our existing projects…
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Plus, find out how to add it to your routine. Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a…
