WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.

A diagnosis at age 29 changed her life, but her career is still going strong.It’s hard to count the reasons why so many of us love oat milk. From its creamy, delicious taste and texture, its versatility, and, of course, its lack of lactose (sensitive guts, rejoice!), the list of why this popular “alt milk” continues to be a staple in our morning latte routine goes on and on. But the latest reason we’re loving it? Its vitamin D content, which can trump that of a glass of unfortified cow’s milk.

ICYMI, vitamin D plays a pivotal role in nurturing our bodies from the inside out. From fortifying bones through enhanced calcium absorption, to potentially reducing the risk of chronic diseases and even bolstering mood regulation, vitamin D is an unsung hero that deserves a prime spot in everyone’s wellness routine—and all you have to do is pour yourself a glass of oat milk to get it.

That said, not all oat milks are as nutritious as others. Scroll to find the best, dietitian-approved oat milks at a glance (approved by me, an RD!) before you stock your ‘fridge.

The best oat milks, at a glance:

• Chobani Original Oatmilk, $5
• Oatly Original Oat Milk, $6
• Califia Farms Extra Creamy Oatmilk, $6
• Planet Oat Unsweetened Vanilla Oatmilk, $5
• Silk Original Oat Milk, $5
• Pacific Foods Original Organic Oat Milk, $5

The importance of vitamin D

Vitamin D carries out a multitude of important functions throughout the body. It plays an integral role in calcium absorption as well as bone, metabolic, cell, immune system, and neuromuscular health. Ideally, adults between the ages of 19 and 70 should aim to consume approximately…… more